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Guided Sleep Meditations

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A hug for your mind in challenging times

Apr 3, 2020

Tracks To Relax - A hug for your mind

To say we are in challenging times in an understatement. So many of us are stuck inside, watching the news way to much and wondering just how bad things will get.  This of course increases our level of stress and worry which in turn causes our adrenal glands to produce adrenalin.  When we stay stressed for a long...


Mar 25, 2020

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For...


Mar 1, 2020

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.  

Would you...


Feb 22, 2020

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

Imagine yourself sitting on a bench in a beautiful park....


Jan 29, 2020

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might...