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Guided Sleep Meditations

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Sep 22, 2020

Get ready to relax completely as you imagine yourself being able to take to the air and fly!  As you fly through a series of numbered circles or hoops in the air, you'll relax more and more deeply until you drift off into a wonderful sleep. 

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Sep 15, 2020

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of...


Sep 3, 2020

Take a journey deep within and discover a creative way to take control of your mind.  This deeply relaxing sleep meditation will help you relax and fall asleep and can be different each time you listen.

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Aug 26, 2020

More chapters on Premium! Visit TracksToRelax.com to subscribe today!  Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the...


Aug 11, 2020

Get ready to relax completely as you listen to the Ocean Waves and enjoy a virtual full body massage, beachside!

Subscribe to our Premium Podcast for longer and more frequent releases! We have over 160 sleep premium meditations waiting for you! Now available on SuperCast or Patreon! Visit TracksToRelax.com for all the...