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Guided Sleep Meditations


Do you like our free sleep meditation podcast episodes? Go premium and you can enjoy over 140 soothing sleep meditations and new releases each month with your Premium Subscription! Get all the details HERE!


A hug for your mind in challenging times

Apr 3, 2020

Tracks To Relax - A hug for your mind

To say we are in challenging times in an understatement. So many of us are stuck inside, watching the news way to much and wondering just how bad things will get.  This of course increases our level of stress and worry which in turn causes our adrenal glands to produce adrenalin.  When we stay stressed for a long...

Tis The Season Sleep Meditation - Now available on Premium!

Dec 3, 2019

We just released our 2019 Christmas Sleep Meditation "Tis The Season" on our Premium Channel!  With Christmas Music and an original Christmas Poem we know this session is going to help you relax deeply and boost your Christmas spirit!

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- Alan &...

Nov 28, 2017

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit for all the details!

"Light Awash" by Kevin MacLeod ( Licensed...